Flavonoids are simple polyphenolic compounds mostly sourced from plants. Flavonoids have wonderful immune system protection and healing properties, anti-inflammatory benefits and antioxidant properties. Consuming diets with moderate presence of flavonoids helps protect you against embedding neurodegenerative, cardiovascular and cancer diseases. The most popular foods that are flavonoid rich are apples, tea, red wine, onions, cranberries, apples and cocoa.
Flavanoids are powerful and useful antioxidants. They help in protecting the body against menacing free radicals resulting from environmental contaminants and cigarette smoke. Free radicals are associated with increased bad cholesterol which is known to be the number one source of heart disease.
Flavanoids have great cancer inhibiting properties. A research done in Cornell University claimed that flavanoids extracted from onions proved potent in providing anti- multiplying effects against cancers of the colon and liver. Flavonoids extracted from legumes and soybeans are as well known to have potent effects when used in reducing risk of endometrial, prostate and endometrial cancer.
Cocoa and chocolate flavonoids have potent flavonol properties that protect human arteries against negative inflammation. According to a 2009 study that was published by American Journey of Clinical Nutrition, consuming skim milk free of sweetened cocoa is ideal for lowering adhesion molecule levels. When in excess, adhesion molecules lead to artery clogging which can result to heart disease.
Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.
Consuming flavonoid-rich foods also help in weight management. Flavanoids are known to include certain elements that help in relieving inflammation and lowering the levels of leptin, the appetite suppressing hormone in humans. Lower leptin in the body leads to decrease in food consumption. This forces the body to consume some of the stored fats which finally lead to reduction in body weight.
Flavonoids as well help in increasing human life expectancy. A 25-year long study performed and published in 1995 in the Journal Archives of Internal Medicine showed that when people consume more flavonoids their lifespan is prolonged. Based on this study, flavonoids were discovered to account for not less than twenty percent of the increased mortality rates and reduced levels of coronary heart disease and cancer.
Controlled consumption of flavonoids as well helps in protecting you against major neurodegenerative diseases such as Parkinson and Alzheimer. In a study that was published in the European Journal of Epidemiology in 2000, it was found that older men and women who have high intake levels of flavonoids were at lower risk of getting dementia when compared to those who had lower intake levels of flavonoids. Another study that was printed in JAMA in 2002 showed that men who smoked a lot but consumed high levels of flavonoids were at lower risk of suffering from Alzheimer. These results were the same witnessed in a Parkinson disease related study published in 1997.
Flavanoids are powerful and useful antioxidants. They help in protecting the body against menacing free radicals resulting from environmental contaminants and cigarette smoke. Free radicals are associated with increased bad cholesterol which is known to be the number one source of heart disease.
Flavanoids have great cancer inhibiting properties. A research done in Cornell University claimed that flavanoids extracted from onions proved potent in providing anti- multiplying effects against cancers of the colon and liver. Flavonoids extracted from legumes and soybeans are as well known to have potent effects when used in reducing risk of endometrial, prostate and endometrial cancer.
Cocoa and chocolate flavonoids have potent flavonol properties that protect human arteries against negative inflammation. According to a 2009 study that was published by American Journey of Clinical Nutrition, consuming skim milk free of sweetened cocoa is ideal for lowering adhesion molecule levels. When in excess, adhesion molecules lead to artery clogging which can result to heart disease.
Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.
Consuming flavonoid-rich foods also help in weight management. Flavanoids are known to include certain elements that help in relieving inflammation and lowering the levels of leptin, the appetite suppressing hormone in humans. Lower leptin in the body leads to decrease in food consumption. This forces the body to consume some of the stored fats which finally lead to reduction in body weight.
Flavonoids as well help in increasing human life expectancy. A 25-year long study performed and published in 1995 in the Journal Archives of Internal Medicine showed that when people consume more flavonoids their lifespan is prolonged. Based on this study, flavonoids were discovered to account for not less than twenty percent of the increased mortality rates and reduced levels of coronary heart disease and cancer.
Controlled consumption of flavonoids as well helps in protecting you against major neurodegenerative diseases such as Parkinson and Alzheimer. In a study that was published in the European Journal of Epidemiology in 2000, it was found that older men and women who have high intake levels of flavonoids were at lower risk of getting dementia when compared to those who had lower intake levels of flavonoids. Another study that was printed in JAMA in 2002 showed that men who smoked a lot but consumed high levels of flavonoids were at lower risk of suffering from Alzheimer. These results were the same witnessed in a Parkinson disease related study published in 1997.
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