Going through menopause is tough for most women. When this natural process takes place, the body reduces the production of estrogen, monthly periods end and ovum production ceases. If you have gone through a period of twelve months in a row without having your periods and there is no other medical explanation for this, you have reached menopause. Women usually reach this stage after the age of 45.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
There is no universal therapy for menopausal symptoms. Like most women, you can use a combination of herbal, medicinal and lifestyle therapies to deal with symptoms. You may also decide to use one treatment. In order to choose the right treatment, you should consult with your physician.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
Some of the commonly experienced menopausal symptoms include changes in the patterns of periods, hot flashes, hair loss, vaginal dryness, problems sleeping all through the night and trouble focusing. Other symptoms are a flushed complexion, breast tenderness, weight gain, irritability, forgetfulness and fuzzy thinking. The women who experience many problems during menopause can seek medical assistance. If they undergo menopause treatment Roanoke inhabitants will experience less discomfort.
There is no universal therapy for menopausal symptoms. Like most women, you can use a combination of herbal, medicinal and lifestyle therapies to deal with symptoms. You may also decide to use one treatment. In order to choose the right treatment, you should consult with your physician.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Acupuncture is also effective in relieving menopausal symptoms. Research shows that acupuncture can reduce anxiety, hot flashes and mood swings. Acupuncture has also been shown to correct hormonal imbalances. It is also advisable to increase your intake of fiber rich foods and water. This has the effect of raising estrogen levels in the body. This can prevent vaginal dryness and bladder problems.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
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