There is a form of mood disorder called SAD, which is short for seasonal affective disorder. Mental health professionals say that it tends to strike when the air gets really cold and the nights get really long. No one really knows what causes the problem directly. However, experts theorize that it can be related to a disruption in the hormone levels and also the so called circadian rhythm. Worry not because it normally goes away as soon as the season shifts. In order to minimize its effects on one's everyday living, there are some surprisingly simple tips on managing seasonal depression NY local residents may try.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Consume vitamin D packed foods. People who are unable to purchase and use light therapy boxes need not fret. It's for the fact that vitamin D may be obtained from a number of food sources, too. Oily fish types such as mackerel, salmon and tuna are some wonderful examples. The nutrient is also found abundantly in dairy products, beef liver and egg yolks. Those who have no access to these foods on a regular basis may try taking vitamin D supplements daily.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Give some essential oils a try. It's possible to have your mood improved with the help of aromatherapy. Essential oils like jasmine, sandalwood, basil, orange, grapefruit, lavender and chamomile are on the top of the list. You may also light up aromatherapy candles that are perfect for depressed individuals.
Write in a diary. According to experts, having a diary is good for the mind. That is why depressed individuals should devote a few minutes of their time to writing down their thoughts, especially at bedtime. All of their repressed and negative feelings should be included to have them flushed out of their system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Consume vitamin D packed foods. People who are unable to purchase and use light therapy boxes need not fret. It's for the fact that vitamin D may be obtained from a number of food sources, too. Oily fish types such as mackerel, salmon and tuna are some wonderful examples. The nutrient is also found abundantly in dairy products, beef liver and egg yolks. Those who have no access to these foods on a regular basis may try taking vitamin D supplements daily.
Exercise regularly. It's also a good idea for the person to get his or her regular dose of exercise. According to scientists, exercising helps increase the levels of happy hormones in the brain. Since one of the various complications of being depressed is weight gain, exercising can help make excess pounds go away.
Give some essential oils a try. It's possible to have your mood improved with the help of aromatherapy. Essential oils like jasmine, sandalwood, basil, orange, grapefruit, lavender and chamomile are on the top of the list. You may also light up aromatherapy candles that are perfect for depressed individuals.
Write in a diary. According to experts, having a diary is good for the mind. That is why depressed individuals should devote a few minutes of their time to writing down their thoughts, especially at bedtime. All of their repressed and negative feelings should be included to have them flushed out of their system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
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