Emotionally Focused Therapy is rooted upon the view that emotions are centrally important in human functioning and therapeutic change. It involves a treatment technique which combines following and guiding a client experimental process, laying ephasis on the importance of relationships and intervention skills. One of the things on Emotionally Focused Therapy San Francisco residents should know is that it is done in nine treatment steps. Treatment in the initial stages involves a look at the interaction styles of the subject and helps them deescalate the problem. In the middle stages, the therapist together with the client work in unison to find ways of forming new and stronger bonds.
The treatment is based on clear, explicit conceptualizations of relationships distress and adult love. It is proven to be an effective couples counselling and family therapy for those facing sexual abuse history, depression or grief. It has been demonstrated to be effective in the management of post-traumatic stress disorder.
Through several studies in this realm, records indicate that, after the entire stretch of the treatment, there are indications of increased adjustment and functioning. It can be very difficult and exhaustingly so to have to re-live painful experiences. It is on record that at the beginning stages of treatment, the client may begin to feel worse, but eventually, as the sessions get deeper, the healing process takes place and the client gets to adjust and starts functioning as normal again.
Research done on the couples that have undergone this intervention indicate that they thereafter have low levels of stress in their relationships. They tend to interact in more successful ways. The research also indicates that the positive effects of the sessions continue to be witnessed even years after the conclusion of the sessions.
Enhancement of emotional regulation is the second principle. It is always important to note what emotions are to be regulated and how the regulation is to be done. In a general sense, the emotions that call for regulation are either secondary emotions such as despair and lack of hope or other emotions such as the anxiety of a sense of insecurity or simply feeling worthless.
In the next phase of treatment, the therapists lay their focus on leaving. This phase may include the following goals: to make an evaluation as to whether the emotions are helpful or not, learning to use helpful emotions in guiding actions or identification of the sources of unhelpful emotions, learning how to change the unhelpful emotions and development of alternative and healthy ways of coping with situations that more often than not, elicit maladaptive emotions. They also have the goal to form personal scripts which help transform destructive thoughts that may be associated with the unhelpful emotions.
The therapy is dedicated to helping the people in therapy to be able to learn how their emotional experiences originated and developed. They also understand what they are looking for in a relationship. The therapists seeks to help the clients to better identify, experience, explore, make sense of, transform and more flexibly manage their emotions.
Another major advantage is that it fosters a language of healthy dependency between couples, and makes a look in to key moves and moments that define a good adult love relationship. It is dedicated to its primary ultimate goal of expanding and reorganizing the emotional response of partners. New sequence of bonding interactions are formulated and are gradually are made to replace the old ones. These new established habits then become self-reinforcing and end up becoming permanent habits in the long run.
The treatment is based on clear, explicit conceptualizations of relationships distress and adult love. It is proven to be an effective couples counselling and family therapy for those facing sexual abuse history, depression or grief. It has been demonstrated to be effective in the management of post-traumatic stress disorder.
Through several studies in this realm, records indicate that, after the entire stretch of the treatment, there are indications of increased adjustment and functioning. It can be very difficult and exhaustingly so to have to re-live painful experiences. It is on record that at the beginning stages of treatment, the client may begin to feel worse, but eventually, as the sessions get deeper, the healing process takes place and the client gets to adjust and starts functioning as normal again.
Research done on the couples that have undergone this intervention indicate that they thereafter have low levels of stress in their relationships. They tend to interact in more successful ways. The research also indicates that the positive effects of the sessions continue to be witnessed even years after the conclusion of the sessions.
Enhancement of emotional regulation is the second principle. It is always important to note what emotions are to be regulated and how the regulation is to be done. In a general sense, the emotions that call for regulation are either secondary emotions such as despair and lack of hope or other emotions such as the anxiety of a sense of insecurity or simply feeling worthless.
In the next phase of treatment, the therapists lay their focus on leaving. This phase may include the following goals: to make an evaluation as to whether the emotions are helpful or not, learning to use helpful emotions in guiding actions or identification of the sources of unhelpful emotions, learning how to change the unhelpful emotions and development of alternative and healthy ways of coping with situations that more often than not, elicit maladaptive emotions. They also have the goal to form personal scripts which help transform destructive thoughts that may be associated with the unhelpful emotions.
The therapy is dedicated to helping the people in therapy to be able to learn how their emotional experiences originated and developed. They also understand what they are looking for in a relationship. The therapists seeks to help the clients to better identify, experience, explore, make sense of, transform and more flexibly manage their emotions.
Another major advantage is that it fosters a language of healthy dependency between couples, and makes a look in to key moves and moments that define a good adult love relationship. It is dedicated to its primary ultimate goal of expanding and reorganizing the emotional response of partners. New sequence of bonding interactions are formulated and are gradually are made to replace the old ones. These new established habits then become self-reinforcing and end up becoming permanent habits in the long run.
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