Who lends a hand to the nurse and other medical practitioners when they are unwell? This is a tricky scenario because you are required to have their health-act together. Self care in health care aims at ensuring that those who nurse the public remain healthy and have their needs settled to put them in a better position to handle the needs of other people. This is a life long lifestyle choice that you need to make.
As a caregiver, you must make healthy lifestyle choices on all aspects of your life. One of the most important elements is to eat the right foods. You extend to exercises and also ensure that your indulgences are measured. For example, avoid too much alcohol. Your sleeping habits should be moderated to ensure that you rest sufficiently. Find enough time to relax and rest in order to shed the burden of a stressful work environment.
Wellness is a vital part of your life and a choice that you need to make. Look at your life in all dimensions and make positive steps towards improving it. While physical health is important, work on your mental and emotional status. Identify time when you can be alone in a relaxing environment. Ensure that you interact with people, places and things that will add value to your life.
Social life is important in keeping you overly healthy. You need a supportive circle of friends, mentors, family and people who see you as their role model. The social associates will keep you grounded and warn you when things do not appear well with you. They help you focus on other important things beyond your work. Whenever you are with them, the conversations are not about work. A trustworthy colleague will also help you offload the difficulties you are experiencing there.
Avoid self diagnosis, treatment and medication. You are a medical practitioner and treat other people but you will be biased when dealing with your case. Visit a clinic incognito or talk to a colleague you can trust. Independent assessment is more accurate and will provide an unbiased solution.
Schedule annual checkup and health screening. This is the advice that medical experts give to patients and the general public. You should also consider yourself as part of the general public and take up the tests or screening. Like a normal person, there are conditions that will escape your attention until when they explode. When they are screened and diagnosis made early, the best solution will be obtained. This reduces their severity and leaves you at a better health position.
Pay attention to psychological and mental health to enhance your productivity. The environment in which medical practitioners work is extremely stressful. You encounter traumatic conditions and share stories that are unpalatable. Take time off work environment to unwind and connect with self. Psychiatric help is also recommended whenever you feel under pressure.
Take full responsibility of your life like you would advise a third party. Do not mismanage drugs and procedures because they are accessible. Remember that if other people under your care will remain healthy, you will need to stay healthy as well. Take time away to examine your status and involve independent assessment to avoid biased diagnosis and treatment.
As a caregiver, you must make healthy lifestyle choices on all aspects of your life. One of the most important elements is to eat the right foods. You extend to exercises and also ensure that your indulgences are measured. For example, avoid too much alcohol. Your sleeping habits should be moderated to ensure that you rest sufficiently. Find enough time to relax and rest in order to shed the burden of a stressful work environment.
Wellness is a vital part of your life and a choice that you need to make. Look at your life in all dimensions and make positive steps towards improving it. While physical health is important, work on your mental and emotional status. Identify time when you can be alone in a relaxing environment. Ensure that you interact with people, places and things that will add value to your life.
Social life is important in keeping you overly healthy. You need a supportive circle of friends, mentors, family and people who see you as their role model. The social associates will keep you grounded and warn you when things do not appear well with you. They help you focus on other important things beyond your work. Whenever you are with them, the conversations are not about work. A trustworthy colleague will also help you offload the difficulties you are experiencing there.
Avoid self diagnosis, treatment and medication. You are a medical practitioner and treat other people but you will be biased when dealing with your case. Visit a clinic incognito or talk to a colleague you can trust. Independent assessment is more accurate and will provide an unbiased solution.
Schedule annual checkup and health screening. This is the advice that medical experts give to patients and the general public. You should also consider yourself as part of the general public and take up the tests or screening. Like a normal person, there are conditions that will escape your attention until when they explode. When they are screened and diagnosis made early, the best solution will be obtained. This reduces their severity and leaves you at a better health position.
Pay attention to psychological and mental health to enhance your productivity. The environment in which medical practitioners work is extremely stressful. You encounter traumatic conditions and share stories that are unpalatable. Take time off work environment to unwind and connect with self. Psychiatric help is also recommended whenever you feel under pressure.
Take full responsibility of your life like you would advise a third party. Do not mismanage drugs and procedures because they are accessible. Remember that if other people under your care will remain healthy, you will need to stay healthy as well. Take time away to examine your status and involve independent assessment to avoid biased diagnosis and treatment.
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